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Dec 28, 2022

Winter Reflections, My Dietary Shift

Winter Reflections-
Sometimes I just get the blahs in the winter. Maybe it's the shorter days and we had one of our "inversions" this month. Very cold and gray with the stagnant air hanging in the valley. Luckily they didn't last too long! December was busy- right after our anniversary was Thanksgiving, then my birthday, then daughter's birthday, then grandson's, then Christmas! I bought gifts starting in the summer and stashed them. Great way to save $! Our grand kids get plenty of plastic toy gifts from others, so I load up on books and art supplies for them. Lovely flowers bloomed this year in time for Christmas Eve! We had a nice lunch buffet at my house with my two daughters and their children. With freezing rain in the forecast we moved it forward into the afternoon instead of evening. Sadly our one daughter who lives in Oregon was not able to make it since the highways were closed with a terrible ice storm, better to be safe at home. 

Dave's gift of a new French butter keeper, made by a local artist in McCall (I picked it out)- 

We've had a lot of medical stuff going on the last several months. Not much time for blogging! Dave had an eye injury, with a horrible ER experience. Short version- they never had an eye Dr. see him or even get a call to one. We were able to call the eye Dr. on call at Dave's eye clinic on a Sunday and he opened up his clinic and saw Dave. What a miracle! We got a good diagnosis and he was treated and recovered.  Dave also had a chronic ankle injury for a few years, wearing a boot for months really slowed him down. He's doing PT now and sounds like he can get a full recovery. I've had chronic leg pain for months, did diagnostics and luckily seems to be ergonomics at work. My chair was cutting off circulation from what I can tell. I elevated my feet and started acupuncture. Getting improvement already! In the fall I went thru some cardiac issues, had a procedure and finally came out the other side. Changing meds was quite the drama. After weeks things finally calmed down! I'm feeling fine now and stable. I am grateful for the excellent medical care I received and my insurance. We weren't able to spend Christmas with our daughter living in Oregon. There were several ice storms and the highways were closed. We told her we missed her but better to stay home and be safe! We did some Facetime with our other daughters and family here for a Christmas Eve early dinner. We got hit with freezing rain too later in the evening, so we changed dinner to late lunch. We loved seeing our three grandchildren! Youngest redhead is walking, and the two six year olds are super fun! So glad we live in the area!!!
I'm very grateful for my family, especially Dave's support thru my cardiac issues.

My Dietary Shift-
With all the stress of medical issues I was eating way too much junk food. That caught up with me when I had my labs done in November. My doctor mentioned looking at starting the Mediterranean Diet style of eating. I heard about that before but didn't know quite as much as I do now. I've started it and I'm feeling better already. It is much more plant-based than I realized. While I'm not going vegan meat is used a lot less. Dave and I are both very dairy sensitive so we're not eating tons of dairy/cheeses. I got some really good information from this website, and he also has some good YouTube videos. I found this nice assortment of recipes 20 Mediterranean Diet Recipes  I LOVED this video by Greek chef Diane Kockilas Flavors of Greek Ikarian Longevity  Ikaria,Greece is a "Blue Zone" where people live very long, healthy lives. If interested she has some great other videos, very easy to watch!

A good video overview  Blue Diet for 90 Days Results  with great info!

Dec 25, 2022

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