More Snow & The New Year, Recovery, My DNA Results!

 

More Snow & The New Year-

***Update! We got over 5" yesterday, a near record!*** If you followed this blog at all you know I love snow! Living in the high desert we don't always get very much, but it varies year to year. We had a couple of small snowfalls  maybe an inch, but it melted. Then we got into some record high temp weather in December where it was almost 47°! Last week we finally had a good snow of 2 inches. Really beautiful! I had intentionally left a few holiday decor items on the deck so that it might look nice if it snowed and we got lucky, the bulbs are solar lights-

 

We got another 2 inches this last weekend which stayed due to the cold weather. We did get another inch overnight last night, it warmed up and some of it did melt. That mountains are really getting hammered which is good for the snow pack, tourists and the ski season. More on the way if you check the map. This is definitely winter winter winter. I've been putting extra food out for the chickens, some snacks and things since they don't go outside much to keep them occupied. More snow expected the next several days, first "BLIZZARD" warning in years -

 

 

I am loving it! The city's been staying on top of the roads pretty well so not too bad going to work. Loved doing Christmas/winter/Yule decorating my "buffet" I created last year- 

 

My favorite new purchase was this little tree, it lights up. I put in in my big Ikea crock and looks perfect!

My Trader Joe's bulb garden has done amazing (as usual)!

We spent Christmas morning with our family and had a quiet New Year's. Happy New Year to all! PLEASE LET ME KNOW IF THIS BLOG FONT IS TOO BIG? THANKS!

Recovery- 

I didn't know what exactly to do a photo of so I decided to add this since the Acupuncture has been so helpful! I have been back in the office for about a week, all going well. Since most insurances don't cover acupuncture much at all (if any)  I'm very fortunate that Boise has an Acupuncture Co-op! Kind of a sliding fee scale kind of thing once established as a patient. The acupuncturist I work with is really awesome I must say. I've been seeing her every two weeks and I noticed it really helped with the inflammation and healing. I also worked with my long-term Chiropractor as she did some really really minute adjustments (not on the surgical site)  but around it. My low back, separate from where the surgery was done, took a beating with being in bed so much and not moving around. After the first adjustment I walked out and I was actually upright completely with little pain. All in all everything is going super well, only been eight weeks and I'm about 98% recovered! Pain-free and all of the tingling in my legs is pretty much gone except on rare occasions. Very perfect outcome with lots of prayers involved. Great way to start the new year! 

My DNA Results!

Dave did a great job, for my December birthday/combo Christmas present- a DNA test from Ancestry. I had already done our family trees there. It was funny I always had loved Scandinavian culture and it turns out I'm part Scandinavian! And much more so than I ever would have guessed. Turns out my mother was 25% Scandinavian, as well as a large portion of Northern British, much of which apparently was settled by the Vikings. I was sort of aware of this migration, but not much. Anyway it's been really exciting to see. I guess there's a reason I've always gravitated toward Scandinavian culture, etc. Since I was a very young child when I first read about the Laplanders now known as the Sami (I think) I was fascinated by the Far North. I already knew about the Austrian/Czech side but never heard any family member mention any Swedish/Danish/Norwegian!  More DNA details here, interesting and a few potential family members popped up, probably won't contact, time will tell-

 

Winter Reflections, My Dietary Shift

Winter Reflections-

Sometimes I just get the blahs in the winter. Maybe it's the shorter days and we had one of our "inversions" this month. Very cold and gray with the stagnant air hanging in the valley. Luckily they didn't last too long! December was busy- right after our anniversary was Thanksgiving, then my birthday, then daughter's birthday, then grandson's, then Christmas! I bought gifts starting in the summer and stashed them. Great way to save $! Our grand kids get plenty of plastic toy gifts from others, so I load up on books and art supplies for them. Lovely flowers bloomed this year in time for Christmas Eve! We had a nice lunch buffet at my house with my two daughters and their children. With freezing rain in the forecast we moved it forward into the afternoon instead of evening. Sadly our one daughter who lives in Oregon was not able to make it since the highways were closed with a terrible ice storm, better to be safe at home. 

 

Dave's gift of a new French butter keeper, made by a local artist in McCall (I picked it out)- 

We've had a lot of medical stuff going on the last several months. Not much time for blogging! Dave had an eye injury, with a horrible ER experience. Short version- they never had an eye Dr. see him or even get a call to one. We were able to call the eye Dr. on call at Dave's eye clinic on a Sunday and he opened up his clinic and saw Dave. What a miracle! We got a good diagnosis and he was treated and recovered.  Dave also had a chronic ankle injury for a few years, wearing a boot for months really slowed him down. He's doing PT now and sounds like he can get a full recovery. I've had chronic leg pain for months, did diagnostics and luckily seems to be ergonomics at work. My chair was cutting off circulation from what I can tell. I elevated my feet and started acupuncture. Getting improvement already! In the fall I went thru some cardiac issues, had a procedure and finally came out the other side. Changing meds was quite the drama. After weeks things finally calmed down! I'm feeling fine now and stable. I am grateful for the excellent medical care I received and my insurance. We weren't able to spend Christmas with our daughter living in Oregon. There were several ice storms and the highways were closed. We told her we missed her but better to stay home and be safe! We did some Facetime with our other daughters and family here for a Christmas Eve early dinner. We got hit with freezing rain too later in the evening, so we changed dinner to late lunch. We loved seeing our three grandchildren! Youngest redhead is walking, and the two six year olds are super fun! So glad we live in the area!!!

I'm very grateful for my family, especially Dave's support thru my cardiac issues.

 

 

My Dietary Shift-

With all the stress of medical issues I was eating way too much junk food. That caught up with me when I had my labs done in November. My doctor mentioned looking at starting the Mediterranean Diet style of eating. I heard about that before but didn't know quite as much as I do now. I've started it and I'm feeling better already. It is much more plant-based than I realized. While I'm not going vegan meat is used a lot less. Dave and I are both very dairy sensitive so we're not eating tons of dairy/cheeses. I got some really good information from this website, and he also has some good YouTube videos. I found this nice assortment of recipes 20 Mediterranean Diet Recipes  I LOVED this video by Greek chef Diane Kockilas Flavors of Greek Ikarian Longevity  Ikaria,Greece is a "Blue Zone" where people live very long, healthy lives. If interested she has some great other videos, very easy to watch!

 

A good video overview  Blue Diet for 90 Days Results  with great info!

 

Sickness & Shortages, Teaching Kids A Good Work Ethic, Eggs and More Eggs!

 

Sickness & Shortages-

It was 7 degrees a few mornings ago! Cold and clear, nice change from the inversion in the valley. Cold dirty air for the last two weeks on and off, yuck. Luckily we had a little bit of wind blow through. I got a yucky bug but I'm feeling much better. I woke up on a Wednesday in the middle of the night with the worst sore throat of my life. I called in sick the next day and felt really terrible, luckily I had lots of things on hand! I've always kept a good supply of homeopathic remedies oh, cough drops, pain meds Tylenol, etcetera. I still felt pretty icky the next day so I went to my doctor's office and got a strep test and the C Test both of which were negative. My doctor was checking my ears he said- oh you have an ear infection, then checked the other ear- oh this ear is infected too! He sent me home with a prescription for antibiotics which I dropped off at the pharmacy. I felt pretty lousy and Dave was out of town that weekend unfortunately. I thought I'd pick the RX up the next morning, but decided to go back that evening and pick them up. I called the pharmacy and it turned out instead of being open for 24 hours they had closed at 8 p.m. recording said "due to a severe staffing shortage". Bummer for me. I picked up my horse pills the next day and got started. Luckily I was off that Saturday, Sunday and Monday. That gave me three more full days to just stay home and rest. The interesting thing about shortages was this-  in the last week and a half I have gone to three different pharmacies and two grocery stores, (different chains), they were completely sold out of every single cough drop on the market, shocker. I know it's cold and flu season, but you never think something simple like cough drops is going to run out. I was able to find a few small bags of Ricola, my favorite brand, and grab those. Sadly I may have to resort to actually buying some off of Amazon, which is pretty funny on a certain level. You always think of something minor like cough drops as being readily available. Just a good reminder that we're not in Kansas anymore Toto. Make sure and buy what you need ahead of time and don't wait until you need it. Luckily I had plenty on hand for when I was actually sick, I was just trying to replenish my stock. I also had lots of chicken noodle soup on hand, soft foods, etc. It's easy to stash some cans of soup and other items, not very expensive and take up little space.

Teaching Kids A Good Work Ethic-

Dave and I were driving by his old employer's building today and it got me thinking. When our kids were about 10-13 my husband's boss was trying to get a small area weeded in their corporate yard. He couldn't really find a gardener that would tackle such a small project. There was basically a big weedy strip by their parking lot. I told Dave- why don't you tell him that I will come with our three kids if they will pay us and we will weed it. He asked his boss's boss said sure! Now it was summer and extremely hot, about 100 degrees. So we got there, took several hours, each of the kids made $10 an hour. They were hot and sweaty and filthy when we finished. We stopped and got ice cream on the way home, set up their little pool in the backyard, they all took a dip and cooled off. They also earned some money! Now it would be really easy to just not to have paid them, but I think working in blistering heat, doing a good job and getting paid was a really good lesson. All three of my adult girls have really great work ethic now. This is the kind of stuff people need to be teaching their kids instead of having them stuck in front of devices. If kids don't contribute to their family helping with chores, etc. as part of the group,  never may never have a chance to work for somebody else when young. Even a small one-time job they they can learn about the value of doing a good job for the sake of it, and also doing a good job for other people.

white egg not in shot

Eggs, Eggs and More Eggs!

Our eggs are back in production! We had only been getting about 1 egg per day for quite a while. One of our hens is a brown leghorn and she's the only one who lays white eggs. We haven't gotten an egg out of her for four months or so and all of a sudden we got a white egg. Since then the last couple days we've been getting three eggs per day! I'm so proud of my girls they made it through the winter and are  ramping up production. I celebrated by making my favorite chocolate bread pudding using a full 10 eggs! 

This is another reason why more and more people, given the current state of the economy and access to food, should really get chickens. As long as they're willing to take care of them appropriately and have the correct space it's a really great investment. And they pull weeds and eat bugs in the garden! Selling or bartering extra eggs is always nice to be able to do. Enjoy! 

Happy 4th of July!

 

Happy 4th of July!

We're having our family over tonight for dinner, nice and cool inside, 100 degrees outside. I planned a summer feast! I'm making my fave New Orleans Muffuletta Sandwiches (I don't make the bread) -

Kids are bringing veggies, fruits and dessert. I'm also doing watermelon, orange Italian cream sodas, lemonade, two kinds of ice creams and we'll have a sprinkler for the grandkids! Tomorrow we're doing a day trip to the mountains, to Stanley, then the Sun Valley/Ketchum area. We'll have lunch in the mountains by a lake and get in some gorgeous scenery! I'm off work Monday and Dave took the rest of the week for vacation. Happy 4th to you! Here's some of our holiday decor!

Big Snow Coming? Happy Valentine's Day!

 

From Boise Channel 2 News

Big Snow Coming?

This winter has been pretty disappointing to me, since I love snow! Only an inch or so, here and there, then melted too fast. Maybe not this time! Three storms stacked up back to back, with largest one this entire winter. Here's hoping!!! Will keep you posted! 

Happy Valentine's Day!

Hubby Dave's birthday was last week, and now the big love day! Here's a peek at some of my decor-

Thrifted vase and flowers

Vintage jar with thrifted apples and hearts, beads are new

Little wooden love blocks from the dollar store years ago

Happy Thanksgiving!!!

 

Happy Thanksgiving!!! 

My favorite holiday of all, time for gratitude-

Pilgrims-

Turkeys-

Removing Tomato Foliage For Ripening, Going Back To A DSLR Camera, Sandi's Blackberry Crumb Cake, A Greek Dinner

Removing Tomato Foliage For Ripening-

It's been HOT here, triple digits! 103 yesterday, 101 today, but a storm blew in this evening. It dropped 20+ degrees in three hours. We just water, water. It 's been a tough year for our tomatoes, they're about a month behind. I had the idea last week to cut back the excess foliage to help them ripen faster. We usually do this in Sept/Oct! There's tons of tomatoes, just mostly green. The good news is it's still August so they should ripen soon! These are the "after" shots, visualize green leaves exploding out of the cages!!! 

Anya

Going Back To A DSLR Camera-

I started using an SLR (Single Lense Reflex) camera when I was young. The last 10 + years I switched to a point and shoot and it works great for a lot of things. Many people use their phone cameras, but I prefer the real thing. There's so much more you can get right, without having to alter the photos later. Dave gave me his 10 + year old D (Digital) SLR recently and I'm getting reacquainted with it. The photos are much more crisp, work SO much better in mixed, natural lighting. Here's a few samples, some with a macro lense- 

Lovely Anya, faster shutter speed helps here

The shot above is a great example, clear with a blurred background! Natural lighting

Grandson River, great in low lighting

Another example, crisp, great detail, low lighting

I'm still using my point and shoot, but will be migrating away from it. You'll be seeing better photos!

Blackberry Crumb Cake-

Our blackberries really loved our wet May/June! Picking lots, freezing some and did some baking this weekend-

More coming

Since we had so many berries I made my favorite Sandi's Blackberry Crumb Cake  FYI, I don't use a food processor, a pastry cutter works fine. Less clean up time! I subbed WW Pastry flour and walnuts instead of pecans. It's moist and slightly crunchy from the topping! You could use raspberries too, the tartness makes the cake-

A Greek Dinner
I stumbled on some recipes lately and thought I'd try these! Nice for summer time, just wish I'd had fresh tomatoes from the garden. Video here - Diane Kochilas Greek Odyssey Video PBS Eggplant recipe- Garlicky Eggplant  Polenta recipe- Ionian Polenta  The sauce was a bit chunkier than hers but still delish! I made an 11" x 13" pan, leftovers were even better! Next time I think I'd roast the eggplant slices to cut down on the olive oil. Just brush with oil til slightly soft. I also reduced the oil in the polenta. I served with Feta cheese, nice, fresh tasting summer meal! It's a keeper!